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Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness
mezhertarek - CUT OR BULK ? CUT BULK 🔹️>15% Body Fat 🔹️<10%Body Fat 🔹️Aim for a 20-25% 🔹️Aim to be in a Calorie drficit calorie surlpus of 5 to 10% 🔹️Target 0.5
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How to Halve Your Body Fat After Age 50 | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The
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M/20/6'2'' [220/230 lbs -> 191 lbs | 18-20% body fat] New update. Started working out 3 days a week, trying to swap fat with muscles. Aiming for 10-12% body fat : r/progresspics
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